Most people never realize how fattening ketchup can be. If anything, they think “oh, tomatoes, something in there that might fight cancer, healthy.”
But most brands of ketchup add a boatload of sugar to their recipes (BTW did you know that not all ketchups are made from tomatoes?) which translates into extra pounds on you that you can’t figure out where they came from.
Regular Heinz Tomato Ketchup
United States: Per 1 tablespoon: 4 g carbs / 20 calories / 160 mg sodium. Weight Watchers Points Plus: 2 per 1/4 cup (60 ml); 3 per 1/2 cup (125 ml.)
United Kingdom: Per 1 tablespoon: 4.1 g carbs / 18 calories / 100 mg sodium. Weight Watchers Points Plus: 2 per 1/4 cup (60 ml); 4 per 1/2 cup (125 ml.)
Canada: Per 1 tablespoon: 5 g carbs / 20 calories / 140 mg sodium. Weight Watchers Points Plus: 2 per 1/4 cup (60 ml); 5 per 1/2 cup (125 ml.)
Of the three, the Weight Watcher points reveal that the Canadian version of Heinz ketchup is the most fattening. I have heard that the Canadian version is made a bit sweeter because it was the Canadian habit to put both vinegar and ketchup on their fries.
Tiptree Tomato Ketchup
Even the very nice and semi-twee Tiptree brand (pictured above), from Essex, England, is guilty of shovelling the sugar in. In fact, it has the highest amount of sugar of the ketchups we’re going to look at in this piece. Here’s the nutritional profile of their Tiptree Ketchup:
Weight Watchers Points Plus: 3 per 1/4 cup (60 ml); 6 per 1/2 cup (125 ml.)
A few good generous splodges of that on your plate are going to make your meal a lot more fattening than you intended it to be. (Though the sodium level is better than Heinz.)
Daddies Tomato Ketchup
Daddies has been a popular ketchup brand in parts of England such as the Midlands, Wales and the West Country since the 1930s; it was acquired by Heinz in 2005 but is still sold under the Daddies name and formulation.
It does better at being less fattening than the Tiptree brand, because it has less sugar in it, but the sodium levels are quite high.
Weight Watchers Points Plus: 2 per 1/4 cup (60 ml); 3 per 1/2 cup (125 ml.)
Heinz Reduced Sugar Tomato Ketchup (US)
A reduced-sugar version of Heinz ketchup is available in the US.
Heinz Reduced Sugar Ketchup, per tablespoon (15 ml):
- 170 mg sodium, 1 g carb, and 5 calories overall;
- Weight Watchers Points Plus: 0 per 1/4 cup (60 ml); 1 per 1/2 cup (125 ml.)
The Weight Watcher calculations reveal this to be truly the least-fattening of all the ketchups we will have looked at in this piece (but the sodium is higher than the regular version, so watch out for that.)
Heinz Low-Sodium / Low-Sugar Ketchup (UK)
In the UK, Heinz created a combined low-salt, low-sugar version.
Per tablespoon (15 ml) :
- 200 mg sodium, 2.3 g carb, and 11 calories overall;
- Weight Watchers Points Plus: 1 per 1/4 cup (60 ml); 2 per 1/2 cup (125 ml.)
It’s less fattening than the regular version, but why did they double the sodium in it? 200 mg per tablespoon compared to 100 mg per tablespoon in the regular UK version? Sigh.
My conclusion is that ketchup manufacturers need to provide us ketchups that are both low-sugar and low-sodium to make a splodge of ketchup once again a healthy indulgence that we don’t have to worry about.
In doing this, they are going to have to get over this current emphasis on quick, short-term profits that they have gotten into and focus on keeping their loyal customers alive a lot longer, because it just strikes me as good, long-term business not to kill off your customers.
You might wish to read my separate piece on low-sodium ketchup.
* PointsPlus™ calculated by PracticallyEdible.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.