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You are here: Home / Archives for Fat

Duck Fat

23 June 2014 By Randal Oulton 5 Comments

Duck fat in a scoop

  You may wish to consider introducing Duck Fat as one of the cooking fats in your kitchen — for both health and taste reasons. Here’s why I think duck fat is a healthy fat Duck fat’s “nutritional profile” falls between butter and olive oil.   Now, technically, a clinician looking at these cold hard… 

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Filed Under: Food Tagged With: Fat

Goose Fat

12 April 2014 By Randal Oulton

Goose Fat

  Goose fat is amazing for roasting or sautéing things in. It doesn’t evaporate away or get soaked into foods the way that oils do, so you need far, far less of it.1 Consequently, it actually ends up being less fattening than cooking with oils. Nutritionally, in terms of saturated vs monounsaturated etc fat, goose… 

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Filed Under: Food Tagged With: Fat

Low-fat fat: it really exists

04 April 2014 By Randal Oulton Leave a Comment

  I had joked a few times about there being “low-fat fat”, so you can imagine how gob-smacked I was when I saw this product — Atora Light Shredded Vegetable Suet — appear on the store shelf. Who knew? I haven’t had an occasion to use it yet, but when I do I will report… 

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Filed Under: Food, Health Tagged With: Fat

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Randal here. I'm the author of cooksinfo food encyclopaedia, Practically Edible, Hot Air Frying, Healthy Canning, and Nordic Walking Fan. Read More…

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