Warabi is a fern that grows wild in Japan and elsewhere in the world, such as Hawaii.
The plant can grow up to 27 1/2 inches (70 cm) tall and 15 3/4 inches (40 cm) wide.
Its young, unopened leaves are harvested in the early spring. They are then soaked overnight, then blanched before using in stews, salads, and in steamed dishes.
The root of the fern can be harvested for its starch.
Nutrition
Some nutritionists now suspect that the plant might be carcinogenic and unsafe for consumption.
See Also
Warabi Mochi, Warabi Starch
Other entries for Ferns
Fiddleheads, Warabi, Zenmai
Other entries for Vegetables
Agave, Artichokes, Asparagus, Brassica Family, Canned Vegetables, Cardoons, Celery, Corn, Cucumbers, Eggplant, Frozen Vegetables, Garlic, Gourds, Herbed Vinegars, Horseradish Tree, Hoshi Shiitake, Leafy Vegetables, Lotus, Mixed Vegetables, Mushrooms, Pak Wan, Peas, Peppers, Root Vegetables, Sago Palm, Seaweed, Spinach, Sprouts, Squash, Tomatoes, Viscous Vegetables
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Also called:
 Bracken Fern
Helecho (Spanish)
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