Filet Mignon

A steak cut from a Tenderloin strip. It is the most tender steak of all, and is certainly considered the most prestigious steak by most people. Take a trip to your local casino, and ask the people at the slots what they're going to treat themselves with to eat if they win. Chances are, the ones that don't say lobster, will say Filet Mignon. With a big side of Caesar salad, of course.

Truth is, though, a Filet Mignon is not actually particularly loved amongst true beef eaters. The flavour is bland, and it's not a particularly juicy cut. In fact, Filet Mignons require very careful cooking as they dry out very quickly. You often see Filet Mignons cooked wrapped in bacon. The bacon both helps to keep the meat juicy, and to give it a flavour boost. Another trick people use is to pan fry them, and make a sauce from the pan juices, in an effort to capture every bit of possible flavour. The other popular technique is to press the filets in crushed peppercorns, and make "Steak au poivre."

True Filet Mignons are never more than an inch wide (2.5 cm), though on meat counter shelves they are usually 2 - 3 inches (5 to 7.5 cm) in width (these are probably actually Tenderloin Steaks labelled as Filet.) Aficionados also say that Filet Mignons that are over 1 1/2 inches thick (4 cm) are too thick, as the meat on the outside will dry out before the inside has even heated up.

You can buy Filet Mignon steaks, or buy a whole Tenderloin and cut the steaks to the size you wish. Use the smaller end of the Tenderloin for the Filet Mignon steaks, and the larger end of it for a roast. On a Porterhouse Steak, the small medallion of meat on one side of the bone is actually a Filet Mignon.

Cooking Tips for Filet Mignon

As with all steaks, you should use tongs or a flipper to turn the meat, instead of poking it with a fork, but this is especially true of Filet Mignon where it is highly important to keep inside the little juiciness that it has.

Equivalents for Filet Mignon

3 oz, cooked: 247 calories, 21g protein, 17g fat.

Literature & Lore about Filet Mignon

"Filet Mignon" is French, meaning a cute or dainty boneless slice.

Recipe Search

Other entries for: Beef Tenderloin
Chateaubriand Roast, Coeur de Filet, Filet Mignon, Tenderloin Steak, Tournedos

Other entries for: Beef Short Loin
Club Steak, Delmonico Steak, Porterhouse Steak, Shell Roast, Strip Loin Steak, T-Bone Steak

Other entries for: Beef
Baron of Beef, Beef Brawn, Beef Brisket, Beef Chuck, Beef Cuts Illustrated -- North American, Beef Flank, Beef Leg, Beef Plate, Beef Rib, Beef Roasts, Beef Round, Beef Shank, Beef Sirloin, Beef Steaks, Braising Beef, Bresaola, Chianina Beef, Chipped Beef, Ground Beef, Kobe Beef, London Broil, Montreal Smoked Meat, Oxtail Brawn, Oxtails, Pastrami, Pork, Pot Roasts, Salisbury Steak, Steamship Round, Stewing Beef, Wadschinken, Wagyu Beef

Other entries for: Meat
Affettati, Buffalo, Cap On / Cap Off, Game, Goat, Institutional Meat Purchase Specifications, Minced Meat, Offal, Paillards, Potted Meats, Poultry, Roasts, Sausages, Sheep, Steak, Veal, Venison, Yak